Powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements. This is a challenging Vinyasa Flow class which is set to energetic music and offers a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and mental stamina in one session - the perfect blend of sweat and serenity.
A total body workout, Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class compliments your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to flow sequences, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. Class is heated to 79-85 degrees.
An invigorating and detoxifying practice which focuses on movement and breath connection. There will be moments of space and silence - placing attention on alignment and deep holds. The room is heated with radiant heat panels (79-85 degrees) and consists of challenging postures that are symbolic of the challenges of life. The focus is to get you into the direct experience of your breath and body and out of the busy-ness of your mind. The (clean) radiant heat warms your muscles quickly and should allow practitioners a greater range of motion. Make sure you are well hydrated before class and bring water and a towel to practice.
GENTLE FLOW YOGA
A relaxing, restorative, simple practice; in it's simplicity lies it's quiet power. By incorporating postures that allow muscles to relax, you are able to access the deep yin parts of the body - the connective tissue. Flexibility and strength is achieved by stretching and holding poses for several minutes at a time, with the emphasis on releasing muscles rather than contracting them. A truly restorative and healing experience for mind and body alike.
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilized a barre to achieve optimal positioning. Insights from Pilates, yoga and orthopedic stretching also balance the method's unique approach. BarreAmped is proven to increase metabolism, burn fat and lengthen tight muscles. The BarreAmped method emphasizes neutral spine and pelvic floor engagement to fire up the core. Expect a challenge and prepare to leave feeling calmly energized!
DEEP STRETCH/RESTORE YOGA
This class focuses on areas of tension and is excellent for anyone, especially if you sit at a desk or have been sitting in a car. Long holds, deep stretches and hands on assisting work to release muscles, instead of contracting them. A restorative practice that is complementary to any intensive fitness regimen. (60 minutes)
Suspension training is a workout like no other. The Total Body Resistance system uses adjustable straps with handles and foot cradles along with your own body weight to effectively work all of the body. This type of training addresses flexibility, strength, endurance, cardio and balance. It is a core infused workout that engages upper body strength and creates a leaner, more defined body. In addition to being unique and fun, the class is appropriate for any fitness level (Athletic/running shoes required).
"Kid's Night Out" event held on the first Friday of every month. Our incredible kid's yoga instructor, Zaidee, spends 2.5 hours (6:00 p.m. until 8:30 p.m.) playing silly games, doing fun crafts and an hour of Glow-In-The-Dark yoga! We serve pizza, get wild and finally settle down with calming poses before cleaning mats (with homemade essential oil mat cleaner) and talking about self-awareness and responsibility.
Most of our instructors are available for private sessions. Contact us to schedule a time that is convenient for you.
After school program that guides children aged 6-12 through a calming after-school yoga practice before hitting the mats for some serious homework help provided by a board certified education expert. Snack provided and Walton County will provide bus transportation from school to 30avenue.