We are thrilled that you would like to explore enriched, balanced, healthy living with us.  We strive to offer a unique, fulfilling experience to our clients and we welcome you to our studio.  

It is highly recommended that you pre-register to reserve your spot in class!  You can sign up by clicking on "GO" below.  

 

Monday

8:45 a.m.
POWER YOGA
Jamie Parker
(Vinyasa practice.  One breath, one movement... all levels - 60 minutes)

 
Go

10:15 a.m.
GENTLE FLOW YOGA
Jamie Parker
(Light vinyasa flow, deep stretch.  Relieves anxiety, balances hormones... all levels  - 60 minutes)

Go

5:30 p.m.
Sculpt Yoga
Lauren Jerralds-Garza
(Fun vinyasa practice which incorporates light weights, a cardio blast and a series of squats/lunges... all levels - 60 minutes)

GO

7:00 p.m.
RESTORATIVE (YIN) YOGA
Jewel Caroll
(A beautiful restorative practice which is taught in a candlelit room with diffused aromatherapy and a lot of love.  A relaxing, healing hour which allows the body to release and restore, while accessing the deep yin parts of the body... all levels - 60 minutes)

GO

Tuesday

8:45 a.m.
HOT YOGA
Jamie Parker
(Vinyasa practice... all levels, 78-85 degrees - 60 minutes)

GO

10:30 a.m.
BARRE AMPED
Zaidee Long
(BarreAmped is an intensive body shaping experience designed to produce reliable results.  The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures... all levels - 60 minutes)

GO

5:30 p.m. 
TRX
Patrick Hoffner
(Small group suspension training based around functional movement and the TRX wall mounted suspension trainers... all levels - 60 minutes. Athletic/running shoes required.)

Go

7:00 p.m.
HOT YOGA
Zaidee Long
(Vinyasa practice... all levels, 78-85 degrees - 60 minutes)

Go

Wednesday

8:45 a.m.
POWER YOGA
Jamie Parker
(Vinyasa practice.  One breath, one movement... all levels - 60 minutes)

Go

10:15 a.m.
GENTLE FLOW YOGA
Jamie Parker
(light flow, deep stretch.  Relieves anxiety, balances hormones... all levels 60 minutes)

Go

7:00 p.m.
FLOW YOGA
Sunni Ellis
(Light vinyasa flow... all levels - 60 minutes)

Go

Thursday

8:45 a.m.
HOT YOGA
Jamie Parker
(Vinyasa practice, 78-85 degrees... all levels - 60 minutes)

Go

10:30 a.m.
BARRE AMPED
Zaidee Long
(BarreAmped is an intensive body shaping experience designed to produce reliable results.  The precision-oriented technique focuses mainly no small, isolated movements within deeply held and challenging postures... all levels - 60 minutes)

GO

5:30 p.m.
TRX
Patrick Hoffner
(Small group, intensive practice... all level - 60 minutes. Athletic/running shoes required.)

Go

7:00 p.m.
HOT YOGA
Zaidee Long
(Vinyasa practice, 78-85 degrees... all levels - 60 minutes)

Go

Friday

8:45 a.m.
SCULPT YOGA
Ashley Hoey
(Fun vinyasa practice which incorporates light weights, a cardio blast and a series of squats/lunges... all levels - 60 minutes)

Go

10:30 a.m.
BARRE AMPED
Zaidee Long
(BarreAmped is an intensive body shaping experience designed to produce reliable results.  The precision-oriented technique focuses mainly on small, isolated movements within deeply held, challenging postures... all levels - 60 minutes)

GO

Saturday

9:15 a.m. 
TRX

Patrick Hoffner
(small group, intensive practice, all levels, 60 minutes. Athletic/running shoes required.)

Go

10:30 p.m.
POWER + RESTORE YOGA
Jewel Caroll
(Vinyasa practice, followed by a healing restorative practice that allows the body to release tension and the mind to settle... all levels - 75 minutes)

GO

Sunday

9:00 a.m.
BarreAmped
Zaidee Long
(BarreAmped is an intense body shaping experience.  A Barre based class which focus is on form, small movements and deeply help, challenging postures.  BarreAmped is prevent to increase metabolism, burn fat and lengthen tight muscles... all levels - 60 minutes)

GO

10:30 a.m.
GENTLE YOGA
Jewel Caroll
(Light vinyasa flow, deep stretch.  Relives anxiety, balances hormones... all levels - 60 minutes)

GO